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How are you?

The Finnish Institute of Occupational Health has published a “How are you?” test for employees, self-employed and entrepreneurs. The test can help you assess your own well-being.

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How are you right now?

The How are you feeling test assesses well-being at work according to the feelings you experience about your job and your state of alertness about your job.

The test is not specifically designed for arts and culture workers, but has been used as part of coaching and peer group processes for freelancers and self-employed people. The test may not be directly applicable to your work situation, but it can help you to get an overall picture of your resilience. On the other hand, even one small finding can be important and significant. It takes 5-10 minutes to complete the test.

How are you test